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Ski Fitness - Tips, Advice and Exercises from Chemmy Alcott

Chemmy Alcott's Tips for Ski Fitness

As Britains Number One Skier, Chemmy stays on top of her fitness at all times. Here she shares some of her favourite Exercises, and other tips for ski fitness.

Ski Fitness

We illustrate a range of Exercises, including an extensive warm-up, exercises you can do at home and variations you can add at the gym.

Warming Up with Chemmy Alcott

Follow the links to view various Ski Fitness Warmup exercises.

...the warm up is essential - especially if you haven't been able to regularly train before...

Exercise - Standing Leg Swing

Exercise - The Rotating Lunge

Exercise - Round The World Leg Swing

Exercise - Threading the Needle

Exercise - Dynamic Hamstring Stretch

Ski Fitness Exercises to do At Home

Coming soon :- effective and efficient exercises that will raise your level of ski fitness, without leaving home!

Ski Fitness Exercises to do At The Gym

Coming soon :- additional gym exercises to further improve your ski fitness.

Warning and Disclaimer

Please Note :- Chemmy is not a qualified trainer or coach, and we offer this information only from her viewpoint, ability and experience as an Olympic athlete. Should you choose to follow the advice on this page, you do so entirely at your own risk.

This information does not constitute medical advice or the practice of medicine, and it does not replace the advice of your doctor. Before undertaking any course of exercise, you (the reader) must seek the advice of your doctor, physician or other qualified health care professional.

ALWAYS :- Consult your doctor before starting any fitness programme.

ALWAYS :- Warm Up before exercising, and gradually increase range and speed of movement.

ALWAYS :- Stop and seek advice if you feel unwell or experience pain or nausea while exercising.

Ski Fitness with Chemmy

Ski Tips

Ski Technique

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