getjim wrote:
Have never had a problem controlling fluid intake because I've used a hydration system. I found that I was more inclined to take in fluid because it was readily available without having to stop and unload by rucsac to find the lonley bottle of H20 hidden away amongst the paraphanalia (sp?) within.
That was what was commonly thought, however what's actually true is that if give a group hydration systems you find very few people actually get a sensible water intake, mostly they've drunk it all or not drunk enough. Your experience as an individual might be different that's just what's commonly true. As for finding a water bottle in a rucksack, that's pretty obvious it'll be at top of course )