Getting fit for skiing

Personally - i run about once or twice a week and do a few squats and stuff, but i reckon that the best thing is getting to the slopes here in SCotland as much as possible. If you live down south, getting to the indoor dome or dry slope a couple of times per week for a couple of months before you're holiday should stand you in good stead!

freezywater wrote:

Tony_H wrote:Tell you what guys, get the Hannah Waterman DVD and do 40 minutes a night. Yowzers :shock:

really :shock:

Yeah, my calves are nailed.

esrg wrote:getting to the indoor dome or dry slope a couple of times per week for a couple of months before you're holiday should stand you in good stead!

but it won't do your wallett much good :evil: :twisted:

Looking out of the kitchen window, sun is just rising over the mountain, fresh snow has fallen, but~my legs feel completely shattered. Did 91 km yesterday, trying to keep up with the locals.

Where is the ibruproffen......

Dave Mac wrote:Looking out of the kitchen window, sun is just rising over the mountain, fresh snow has fallen, but~my legs feel completely shattered. Did 91 km yesterday, trying to keep up with the locals.

Where is the ibruproffen......

Morning Dave, good to see someone else is up early 8)

Tony_H wrote:

freezywater wrote:

Tony_H wrote:Tell you what guys, get the Hannah Waterman DVD and do 40 minutes a night. Yowzers :shock:

really :shock:

Yeah, my calves are nailed.

I tried some of her exercises that I saw in the paper, they were supposed to get you fit in '10 minutes a day', took me half an hour and nearly killed me.

But as TH said, yes it is good.

10 minutes a day for 5 months she said. I have been doing 40 minutes a day for 3 days a week, lost 3lbs and my jeans are now hanging off me. Somethings working.

Just heading to the gym although I can't really be bothered :lol:

Still sore from skiing at the weekend :(