Getting fit for skiing

snowb4ndit wrote:I've lost 5lb. :lol: :lol: :lol:

Congratulations Snowbandit, I wish I had! Well done for sticking to your dieting and exercise regime :D

Ally

snowb4ndit wrote:I've lost 5lb. :lol: :lol: :lol:

brilliant news :thumbup:

Now all I need to do is get off this sofa and forum and make sure I don't put it back on! :roll:

Well done Snowbandit! I'm impressed.

I went jogging again this morning :D

I can't believe I haven't given you my top tip :roll:

If you're going from one room to another around the house and you're not in any hurry, don't walk - power lunge :mrgreen:.
Yes, you may look silly and yes, mr-a and my boys laugh and roll their eyes at me but they'll be laughing on the other side of their faces when their quads hurt on the mountain :lol:

caron-a wrote:I can't believe I haven't given you my top tip :roll:

If you're going from one room to another around the house and you're not in any hurry, don't walk - power lunge :mrgreen:.
Yes, you may look silly and yes, mr-a and my boys laugh and roll their eyes at me but they'll be laughing on the other side of their faces when their quads hurt on the mountain :lol:

:D :D

I do leg stretches while I'm waiting for the microwave to go 'ping' when I'm re-heating my tea :D

I was away skiing for 4 days, and put 3 lbs on. Bummer.

Tony_H wrote:I was away skiing for 4 days, and put 3 lbs on. Bummer.

Muscle is heavier than fat. :D