Started by Steverandomno in Ski Fitness - 9 Replies
It helps with - balance + core stability + strengthens the legs.
Also, it's a lot more fun than doing reps.
I highly recommend it.
It helps to have a training partner with some pads, practicing ducking or rolling is an amazingly good workout for the legs.
Bag work helps to train explosive fitness which is often what you need when skiing. 5x3mins with 1 min breaks is absolutely knackering.
Check out this article from ski mag
Could come in handy for queue jumpers.
Anyway, it's better than nothing and I get to punch any pent up anger out of my system.
Not a Member?
FREE Snow Reports by e-mail.
Save on Ski Hire
Save up to 50%
+5% for 4+ Ski Packs
+10% for 10+ Ski Packs
7th day Free on selected dates
Win Free Advertising on J2Ski - November 2017 ENTER HERE
Closing Date : 31 October 2017
Please Share if you like this page
Forum Listing Key
The views and opinions presented in the J2Ski Forums are solely those of their respective authors and do not represent those of J2Ski Ltd. Objectionable Content may be notified by sending a Private Message to Admin.