It helps with - balance + core stability + strengthens the legs.
Also, it's a lot more fun than doing reps.
I highly recommend it.
It helps to have a training partner with some pads, practicing ducking or rolling is an amazingly good workout for the legs.
Bag work helps to train explosive fitness which is often what you need when skiing. 5x3mins with 1 min breaks is absolutely knackering.
Check out this article from ski mag
Could come in handy for queue jumpers.
Anyway, it's better than nothing and I get to punch any pent up anger out of my system.
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