Messages posted by : daved
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try http://www.welove2ski.com/jsp/index.jsp?lnk=f01&featureid=683&desc=The%20welove2ski%20fitness%20programme%20-%20Introduction&gclid=CPbojMa2jaYCFQZO4QodD17Gog ok for building specialist muscles but the best thing would be to send him on long walks...and 65 is no excuse ...I'm an old fart as well |
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Skied the whole of the area last year and enjoyed it the main run to the resort was my favourite ..are you going by car 'cos you are only 15 minutes from Les Gets or Pras de Lys (which I recommend)if you want a change
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http://www.interrailnet.com/interrail-timetables
try the above can be done in a day if you can get to Brussels Midi before 10am...2 changes |
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i didn't wear a helmet in 2008 when this thread started and none of the arguments put forwarded have persuaded me since...
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wahey!..I m off to Arinsal in Jan ..Snow there too
http://www.arinsal.co.uk/photos/main.php?g2_itemId=782 |
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Have look at Pras de Lys
http://www.prazdelys-sommand.com/ 15 minutes by car from either the Port du Soleil(les Gets)and The Grand Massif(morrilon) nice skiing for the intermediates and beginners and a really friendly little place ..and a value lift pass |
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good that! try using a Swiss ball instead of the bench |
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been doing lots of core stability stuff on the fit ball as well as 300 a day bounces on a bosu carrying 35kg....lots of quad stuff as well I found last year I was getting lactic burn in the quads when I got tired and was not in control ...mind you we were doing a fair bit every day
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