Messages posted by : Ian Wickham
|
I have today purchased a two pedal powered cycle, it is stage two in my "getting back to my former glory" of a lean, fast, fit, fighting machine, just to keep you updated stage one was eating low fat food at present that has amounted to a weight loss of six lb...
As above stage two is increasing exercise hence the bike, so to all you fitness guru's out there I would like a fitness program to follow over the next three months which involves gradually increased milage, I do not want to hit the roads tomorrow peddling like a maniac and get bored after a couple of weeks and quit and bike collects dust in the garage, any help would be very much appreciated. Love Slim x |
|
|
Tino , take the money and leave a window open :twisted:
|
|
Yeah I bet :wink: |
|
Yeah Jon , I know where your coming from :wink: |
|
The boy done good :shock: :shock: |
|
So I suppose what your saying is that the average male will not fit, so it's women only then :shock: :shock: |
|
Have a great holiday :thumbup: |
|
Good for you gal, I'm not that brave these days :shock: |
|
