Warm up and cool down

A short walk to the chair lift for me ........ never pulled a muscle yet :wink:

NellyPS wrote:Bit of yoga helps me in the morning, not much, just some down dog / cobra gets most things stretchy.

And I'm being serious. No rude comments please.

My friends wife just about manages to stretch to some yoghurt!

And she does not even ski :shock:

NellyPS wrote:Bit of yoga helps me in the morning, not much, just some down dog / cobra gets most things stretchy.

And I'm being serious. No rude comments please.

I'm a recent devotee to yoga (ashtanga form). It's not as laid back as people think. The weekly class I attend is run by a 5th dan karate black belt - no mercy from him! It has really helped with balance and also loosed up my ankle, knee and hip joints. I'm convinced it helped when we skied in January.

NellyPS wrote:Bit of yoga helps me in the morning, not much, just some down dog / cobra gets most things stretchy.

And I'm being serious. No rude comments please.

as if :roll:

Far Queue wrote:

NellyPS wrote:Bit of yoga helps me in the morning, not much, just some down dog / cobra gets most things stretchy.

And I'm being serious. No rude comments please.

My friends wife just about manages to stretch to some yoghurt!

And she does not even ski :shock:

That's what Mr Nelly calls it - yoghurting :lol: