https://www.j2ski.com/ski-chat-forum/posts/list/15.page Latest messages posted in the topic "Advice Anyone? - Broken ankle..." Hi <br /> <br /> Last year I managed to break my ankle (in 3 places and dislocate it as well), I had to cancel skiing, still in plaster! Have been having physio for 7 months, have recently booked to go to Breckenridge in 8 weeks, has anyone got any exercises that would help ease the stiffness before, during and after skiing? <br /> <br /> Thanks in advance. <br /> <br /> Jacki CZ :) https://www.j2ski.com/ski-chat-forum/posts/preList/6710/52233.page https://www.j2ski.com/ski-chat-forum/posts/preList/6710/52233.page Sun, 11 Oct 2009 19:14:30 GMT hi jacki. I had the same injury, triple # of ankli and base of shin in football injury. Have skied three times since. Recommend strapping, deep heat gel, some anti-inflamatories and a few painkillers with breakfast helped me. Good luck, ian. https://www.j2ski.com/ski-chat-forum/posts/preList/6710/52252.page https://www.j2ski.com/ski-chat-forum/posts/preList/6710/52252.page Sun, 11 Oct 2009 20:57:59 GMT