https://www.j2ski.com/ski-chat-forum/posts/list/36.page Latest messages posted in the topic "pre holiday stretching" hi, newbie here. i started skiing for few years then have been snow boarding for the last 10 or so. started preparing for next holiday and had a flash back...when i first went skiing with my school i remember being given a double sided A4 sheet of paper with a load of stretches to do every day for a couple of months before i went skiing. im sure it made a big difference as i could see and feel how much more flexible and "loose" i felt. now, some 20 years on im sure that something like this would be even more beneficial but i cant find anything specific. does anyone have any suggestions, sites to visit regarding this? and i cant remember one stretch from all that time ago... https://www.j2ski.com/ski-chat-forum/posts/preList/2635/6871.page https://www.j2ski.com/ski-chat-forum/posts/preList/2635/6871.page Fri, 16 Nov 2007 11:54:00 GMT