Started by Swell in Ski Fitness 27-Dec-2010 - 3 Replies

try
http://www.welove2ski.com/jsp/index.jsp?lnk=f01&featureid=683&desc=The%20welove2ski%20fitness%20programme%20-%20Introduction&gclid=CPbojMa2jaYCFQZO4QodD17Gog
ok for building specialist muscles but the best thing would be to send him on long walks...and 65 is no excuse ...I'm an old fart as well
Have a look here:
http://www.30plusmensfitness.com/video/body-weight-basics-1/
Cheers
Steve
Topic last updated on 28-December-2010 at 10:29