Mekka wrote:kateshaw wrote:I started running in May. Got my first 5k race on 29th, my first 10k race in October and I'm building up the endurance as that lets me down when I'm skiing.
I cycle loads. I also drink lots of wine and eat too much.
On balance, I'm doing ok.... :D
Well done! You're doing great not just ok :-)
I'm taking Dave Mac's advice and I WILL use my get fit for skiing book this year. It has plenty of exercises for strengthening the necessary parts of my body. In fact, I'll brush the dust off and start now. Life's too busy once October starts to be starting exercise plans. Much easier to continue with one I've already fathomed.
Cycling does it for me, better dust the bike down :lol: