A new live online ski fitness class has been launched by a company called Instructor Live.
The idea is that these live fitness classes are broadcast over the internet so you can join in wherever you are. If the time they happen live doesn't fit your schedule, you can also access them at any time via an On Demand feature.
The classes are led by Nadya Fairweather who is a keen skier and also a professional fitness trainer who came up with this unique class, designed to get you fit and ready for skiing.
The first SkiFit class went live this morning on InstructorLive.com and will be live each Wednesday from now on at 11am (UK time).
Classes encompass a full body workout giving special attention to the lower body mimicking the ski positions, providing a workout that focuses on both strength, endurance, and knee stability. Having a strong core and lower back are also key to a successful ski holiday so this area will also be worked.
Nadya will also focus the essential bingo wings / triceps to get you poling on the flats and up to the essential hot chocolate break cafe perched on the precipice. Each week will follow a similar routine but the pace and levels will increase to help push fitness levels.
Instructor Live offer free membership for the first month, although registration is required, then it's a £5.99 monthly fee. To access the class visit http://instructorlive.com/class/2956