Ski Fitness - Warm Up - Dynamic Hamstring Stretch
This exercise can be performed as part of your home or gym warm-up routine, and will warm and gently stretch the Hamstrings in both legs.
Dynamic Hamstring Stretch
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Stand in a neutral pose...
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...step Forward, digging the heel into the ground...
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...lower your upper body, feel the stretch.
Muscles Exercised
Dynamic Hamstring Stretch - Chemmy's Tips
Standing neutral, step forward with one leg digging the heels into the ground, pointing the toes skyward.
Keeping a flat back lower the upper body towards the ground till you feel a pleasant hamstring stretch.
Alternate sides.
Repeat up to 20 times.
More Ski Warm Up Exercises
Ski Warm Up exercises, expertly demonstrated by Chemmy Alcott :-