Jesus....i'm dying.

Eat less ..... walk more = Weight loss :thumbup:

Keep it up Daved! Those are fantastic results. Make sure that you do plenty of resistance training to ensure that you maintain your muscle mass. This is very important for skiing.

I am also on a diet. I generally start with 4-5 scrambled eggs, with a pastry and some coffee. I then go to the gym and do either resistance training, moderate cardio-vascular work or a bit of boxing training. Then I have a light lunch, sometimes just a protein bar and black coffee. I snack on apples between meals. After getting home at about 7 ish I will have fish or chicken and microwaved vegetables. Followed by a slice of pie with some half fat thick cream and a punnet of strawberries or rasberries, possibly with the odd toffee, in front of the tv. At the weekend I will have a couple of pints and share a bottle of wine, possibly with some bar snacks.

Over the past 9 weeks I have managed to gain over 6 pounds!

Mmmmm, I should probably cut out the pastries, pie, cream and toffees. This is what happens when I am not skiing. :cry:

Ian Wickham wrote:Eat less ..... walk more = Weight loss :thumbup:

Or get a physical job.

brooksy wrote:

Ian Wickham wrote:Eat less ..... walk more = Weight loss :thumbup:

Or get a physical job.

Too Much like hard work :cry:

Ian Wickham wrote:

brooksy wrote:

Ian Wickham wrote:Eat less ..... walk more = Weight loss :thumbup:

Or get a physical job.

Too Much like hard work :cry:

Its only hard for the first 50 yrs :(

brooksy wrote:

Ian Wickham wrote:

brooksy wrote:

Ian Wickham wrote:Eat less ..... walk more = Weight loss :thumbup:

Or get a physical job.

Too Much like hard work :cry:

Its only hard for the first 50 yrs :(

A nice job in the dry, nice and warm having a chat ... that will do me for the next 50 years :lol:

Ian Wickham wrote:

brooksy wrote:

Ian Wickham wrote:

brooksy wrote:

Ian Wickham wrote:Eat less ..... walk more = Weight loss :thumbup:

Or get a physical job.

Too Much like hard work :cry:

Its only hard for the first 50 yrs :(

A nice job in the dry, nice and warm having a chat ... that will do me for the next 50 years :lol:

You forgot the volcanoes & all round Blue sea views. 8)

brooksy wrote:

Ian Wickham wrote:

brooksy wrote:

Ian Wickham wrote:

brooksy wrote:

Ian Wickham wrote:Eat less ..... walk more = Weight loss :thumbup:

Or get a physical job.

Too Much like hard work :cry:

Its only hard for the first 50 yrs :(

A nice job in the dry, nice and warm having a chat ... that will do me for the next 50 years :lol:

You forgot the volcanoes & all round Blue sea views. 8)

Just looked at the posts above and some saddo has top voted one of my posts ... what is this forum coming too :wink: