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 Getting fit for skiing

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[WWW] 		Ian Wickham at 09/02/2010 22:26:54
Ever heard of the word Moderation
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3805 Posts 		AllyG at 09/02/2010 22:29:48
Ian Wickham wrote:Ever heard of the word Moderation


Ian,
How much weight have you managed to lose now, in total? Have you got any tips for us?

Ally
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[WWW] 		Ian Wickham at 09/02/2010 22:31:41
AllyG wrote:
Ian Wickham wrote:Ever heard of the word Moderation


Ian,
How much weight have you managed to lose now, in total? Have you got any tips for us?

Ally


I have blown up now to 22 stone, too many tarteflett's
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379 Posts 		Karen72 at 10/02/2010 00:45:43
AllyG wrote:
Ian Wickham wrote:Ever heard of the word Moderation


Ian,
How much weight have you managed to lose now, in total? Have you got any tips for us?

Ally


ooh touche Ally lol. like the response wickers lol what exactly is a tarteflett?
  Edited 1 time. Last update at 10/02/2010 00:46:21
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[WWW] 		Ian Wickham at 10/02/2010 07:29:57
karen72 wrote:
AllyG wrote:
Ian Wickham wrote:Ever heard of the word Moderation


Ian,
How much weight have you managed to lose now, in total? Have you got any tips for us?

Ally


ooh touche Ally lol. like the response wickers lol what exactly is a tarteflette?


Forget all that sausage stuff that the Austrians give you get yourself off to France for real peasant food, I have enclosed a recipe for your use .......

http://www.cuisine-french.com/cgi/mdc/l/en/recettes/tartiflette_ill.html
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[WWW] 		Tony_H at 10/02/2010 07:45:32
karen72 wrote:Tony it is not the beef in the stew that is bad for you but there are a LOT of hidden calories in the gravy powder or granules/ I like my stewing steak quite thick so i use a lot of gravy powder (about 5 heaped spoonfulls for it which i know is very naughty). The mashed potato is also ok BUT it depends on your portion size. if you screw your hand to a fist, that is the type of portion of potato you should have and also it depends what you add to the mash....do you add butter or marg or milk?

the fruit juice....is it sweetened? maybe change to sugar free squash

lasagne is quite high on the calories and again the the pasta depends on the portion size you have. tuna pasta.... is the pasta mixed with mayonaisse? you may want to switch to a low fat mayoinaisse,

also with your soup, do you not have bread? and like Ally says do you not have any sneaky biscuits with your cuppa? oh and do you have sugar in your cuppa? you may want to try a granulated sweetner. you cant taste the difference.

hope this helps

karen
Milk.

Non sweetened juice.

Yes, with lo cal mayo.

No bread.

No biscuits.

1 sugar in tea, about 4 cups a day.


Ta
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3805 Posts 		AllyG at 10/02/2010 07:45:45
Ian,
You shouldn't joke like that. I'm sure you haven't put your weight back on, and I bet you never weighed anything like 22 stone in the first place. I reckon you're quite slim now. You're not like me, you have lots of self-control.

Thanks for the tartiflette recipe though. It looks like my sort of recipe, nice and simple - it even reminds you to peel the potatoes! You're quite right, there must be about a million calories in that dish

Ally
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[WWW] 		Tony_H at 10/02/2010 07:46:39
Ian's been asked by Sky tv to audition for their blimp that hovers over football grounds for next season... )
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